If you are like most people, who go to the dentist only in an emergency, you have heard flossing is important but do not know the reasons. When you consider the benefits, you will know why you should include it in your home oral care routine.
The Benefits Of Dental Floss
When you brush your teeth, your teeth are clean. However, a toothbrush can only reach the surfaces of your teeth. When you use floss, it cleans between the teeth and along the gum line. Flossing at least once per day can protect your oral health.
Plaque is the main cause of tooth decay. If this invisible, sticky film is not removed, you can develop cavities in and between your teeth. If it continues to build up, plaque becomes tartar. This hardened substance can only be removed by your dentist. These problems can be avoided by using floss every deay.
Flossing can prevent gum disease and tooth loss. The bacteria in plaque can irritate your gums. Gum tissue can become infected. The bacteria can also cause gums to separate from the teeth. When these pockets between your teeth and gums deepen, the tissues and bones that support your teeth can weaken. You will have a greater risk of tooth loss.
Flossing can reduce bad breath. When you brush, tiny food particles are left behind. These small particles can break down and cause bad breath. Flossing removes these particles, so your breath will be fresh.
There is a link between oral health and overall health. If bacteria builds up in your mouth, it can enter your bloodstream and increase your risk of serious health issues. One example is cardiovascular disease. If you do not floss regularly, it increases your risk of stroke and heart disease.
The effects of bacteria can increase your risk of diabetes. This bacteria can also increase your risk of rheumatoid arthritis and lung infections.
Pregnant women with poor oral health have a higher risk of complications. Progressive gum disease can lead to premature birth, low birth weight babies, and gestational diabetes.
While your oral health and general health are reasons to floss, consider your personal appearance, too. You can have sparkling clean teeth and a nicer smile. It can even increase your confidence when you know you look your best.
You Have Options For Flossing
In the past, there were few options for dental floss. Today, there are many more options. You can choose the product that meets your needs and preferences.
If you prefer simple products, you can choose between waxed and unwaxed varieties. For an exciting change, there are fruit flavored and cinnamon flavored products. Flavored floss can be useful when you are teaching home oral care habits to your children.
Water flossers and flossing sticks are popular options. These products can make flossing easy and effective for individuals who find it difficult to use basic dental floss.
If you are not sure which product is right for you, talk to your dentist during your next visit. He can discuss your options, and recommend the products that are ideal for every member of your family.
Who Needs To Floss?
Every person who has teeth can benefit from flossing. The best time to incorporate flossing into your child’s daily routine is as soon as he has his first tooth. You can find products suitable for children, and gently floss his teeth each day.
Elderly people should practice this habit, even if they have few teeth. Seniors who take this extra step can have better general health.
Adolescents and adults of all ages should never skip this step. It only takes a few minutes to maintain oral health.
Some people prefer to include flossing in their morning routines, while others like to do it at night. Whichever option suits you the best, make sure to do it every day. You can enjoy a lifetime of total oral health, and better overall health, too.